by BeWell Penn State Health | Apr 3, 2024 | Financial Wellness, Physical Wellness, Topics
If you’re sticking to your New Year’s resolutions, you deserve a pat on the back. According to one survey,1 it takes an average of just 32 days before people give up on a resolution — and 68% of people say they give up on their resolutions even earlier than that. Why...
by BeWell Penn State Health | Mar 27, 2024 | Physical Wellness, Topics, Wellness Articles
Snack time doesn’t always have to mean chips and cookies: Eating healthy snacks can be fun too! Did you know that consuming two to six cups of fruits and vegetables a day can boost your immune system and allow you to live a longer, healthier life? Read on to find out...
by BeWell Penn State Health | Mar 20, 2024 | Physical Wellness, Topics, Wellness Articles
If you find yourself stressing over what to pack for lunch here are some tips on how to pack a balanced lunch that actually makes sense! Start with including all food groups. Make sure you include all the MyPlate groups to ensure you’re getting at least one serving of...
by BeWell Penn State Health | Mar 13, 2024 | Physical Wellness, Topics, Wellness Articles
It’s easy to feel bombarded by the latest healthy eating trend or buzzworthy ingredient. But good nutrition is really about consistently choosing healthy foods and beverages. With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your...
by BeWell Penn State Health | Mar 6, 2024 | Physical Wellness, Topics, Wellness Articles
Do you know what constitutes a healthy diet? A healthy diet provides your body with all of the essential nutrients it needs and includes a variety of foods. Here are some nutrition basics to help get you started on your path to better eating habits. Healthy Eating...
by BeWell Penn State Health | Feb 28, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles
It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...
