by BeWell Penn State Health | Jun 11, 2025 | Physical Wellness, Topics
If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
by BeWell Penn State Health | Jun 4, 2025 | Physical Wellness, Topics
Headaches are the most common form of pain and a significant reason for missed work, school days and doctor visits. Without proper treatment, headaches can be severe and interfere with daily activities. They can range in frequency and severity. Some individuals...
by BeWell Penn State Health | May 28, 2025 | Emotional Wellness, Topics
Mental health challenges can be hard to spot – whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite,...
by BeWell Penn State Health | May 21, 2025 | Emotional Wellness, Topics
Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated – at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults...
by BeWell Penn State Health | May 14, 2025 | Emotional Wellness, Topics
Men’s Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression...
by BeWell Penn State Health | May 7, 2025 | Emotional Wellness, Topics
Mental health is just as important as physical health, yet many people hesitate to talk about it due to stigma. One in five Americans experience a mental health concern annually. Breaking this silence is the first step toward a healthier, more supportive...
