by BeWell Penn State Health | Jan 21, 2026 | Physical Wellness, Topics
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....
by BeWell Penn State Health | Jan 14, 2026 | Physical Wellness, Topics
Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...
by BeWell Penn State Health | Jan 7, 2026 | Physical Wellness, Topics
When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
by BeWell Penn State Health | Dec 17, 2025 | Intellectual Wellness, Topics
When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
by BeWell Penn State Health | Dec 10, 2025 | Intellectual Wellness, Topics
You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
by BeWell Penn State Health | Dec 3, 2025 | Intellectual Wellness, Topics
Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
