by BeWell Penn State Health | Apr 1, 2026 | Environmental Wellness, Topics
Here are some simple steps to ease into going green: Replace disposables with reusables.You probably own some type of reusable bag, especially if you live in a city that now has to pay for grocery bags. Start by adding a reusable bag to your everyday essentials....
by BeWell Penn State Health | Mar 25, 2026 | Physical Wellness, Topics
Do you regularly exercise and pay attention to the foods you eat? Do you practice stress management techniques? Are you conscious of your overall lifestyle? These are all relevant areas in maintaining complete physical, emotional, mental, and social well-being. All...
by BeWell Penn State Health | Mar 18, 2026 | Physical Wellness, Topics
Do you prioritize preventive care? It is imperative to recognize the importance of health and wellness before any major concerns arise. Detecting or being diagnosed with health concerns might be preventable via age and gender appropriate health screenings and...
by BeWell Penn State Health | Mar 11, 2026 | Physical Wellness, Topics
When was the last time you had a wellness check? Do you go to your primary physician for a physical yearly? Are you up to date on recommended screenings? Do you get regular dental cleanings? If not, it’s time to start. Making routine preventive care a priority can...
by BeWell Penn State Health | Feb 11, 2026 | Social Wellness, Topics
Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...
by BeWell Penn State Health | Feb 4, 2026 | Social Wellness, Topics
Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time. Set boundaries. Boundaries are...
