by BeWell Penn State Health | Aug 12, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
by BeWell Penn State Health | Aug 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
by BeWell Penn State Health | Jul 29, 2026 | Emotional Wellness, Topics
Finding calm in a busy life Self-compassion is the foundation that helps you keep showing up Shame is often the quiet weight that drags recovery down. It’s not just about what you did; it’s about the story you tell yourself about who you are. That story might sound...
by BeWell Penn State Health | Jul 22, 2026 | Emotional Wellness, Topics
Finding calm in a busy life I’m a project manager at a corporate office park outside Columbus, Ohio. I’ve worked in some version of the same job for over twenty years. About a year ago, though, it felt like the ground kept shifting under my feet. New leadership, new...
by BeWell Penn State Health | Jul 15, 2026 | Emotional Wellness, Topics
When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performaCaring too much can hurt. When caregivers focus on others without practicing self-care, unhealthy...
by BeWell Penn State Health | Jul 8, 2026 | Emotional Wellness, Topics
When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performance are just some of the symptoms of compassion fatigue. If you or someone you know has...
