by BeWell Penn State Health | Apr 22, 2026 | Environmental Wellness, Topics
Happy Earth Day! We know that being out in nature can have great effects to our body, but what does nature really do for our mental health?Here are 10 ways mental health can bring benefits to you by spending time in nature: Less Stress.Research shows that any...
by BeWell Penn State Health | Apr 15, 2026 | Environmental Wellness, Topics
By now you’ve probably heard that composting is an effective way to reduce one’s environmental impact. But a backyard bin can turn into a hot mess when filled with things that don’t belong there! Here are some universal ideas for what to put in your backyard compost...
by BeWell Penn State Health | Apr 8, 2026 | Environmental Wellness, Topics
If you are looking for ways to reduce your footprint and live a more sustainable lifestyle, there are many ways to do so: Use energy-efficient light bulbs, such as compact fluorescent and LED light bulbs. These light bulbs consume less electricity than conventional...
by BeWell Penn State Health | Apr 1, 2026 | Environmental Wellness, Topics
Here are some simple steps to ease into going green: Replace disposables with reusables.You probably own some type of reusable bag, especially if you live in a city that now has to pay for grocery bags. Start by adding a reusable bag to your everyday essentials....
by BeWell Penn State Health | Mar 25, 2026 | Physical Wellness, Topics
Do you regularly exercise and pay attention to the foods you eat? Do you practice stress management techniques? Are you conscious of your overall lifestyle? These are all relevant areas in maintaining complete physical, emotional, mental, and social well-being. All...
by BeWell Penn State Health | Mar 18, 2026 | Physical Wellness, Topics
Do you prioritize preventive care? It is imperative to recognize the importance of health and wellness before any major concerns arise. Detecting or being diagnosed with health concerns might be preventable via age and gender appropriate health screenings and...
