by BeWell Penn State Health | Apr 19, 2023 | Environmental Wellness, Topics
Nature is calling us to come outside. Most of us are staying cooped up inside due to the colder weather and less daylight hours. But the key to combating the stress that we are experiencing is waiting right outside our doors. Nature. Mother Nature is calling us to...
by BeWell Penn State Health | Apr 12, 2023 | Environmental Wellness, Topics
As the days warm, many people are excited to start a family garden. The beds may be prepared with soil and plant food, and families will soon be selecting their favorite vegetable seeds or plants to add to the gardens. The benefits of even a small garden go far beyond...
by BeWell Penn State Health | Apr 5, 2023 | Environmental Wellness, Topics
Spring is underway as the chill of winter makes way for some much-needed sunshine. However, warmer weather and blooming flowers don’t mean that stress is taking a break. Use some of these spring-themed self-care tips to help you improve your mood and combat stress....
by BeWell Penn State Health | Mar 29, 2023 | Topics
How to save money and time, while still eating healthy. It’s no secret that food prices have increased over the past few months across the country, and if you’re wondering how to continue eating healthy while not breaking the bank, you’re not alone. With...
by BeWell Penn State Health | Mar 22, 2023 | Topics
Empower Resources You have the convenience of learning more about creating the retirement strategy for your needs with self-paced, online learning from Empower. Click here to access the myretirement Plan eLearning page. SupportLinc – Financial Wellness Trainings...
by BeWell Penn State Health | Mar 15, 2023 | Topics
Empower Resources Feel inspired about your financial future with expert insights, interactive learning tools, calculators and more from the Empower Learning Center SupportLinc EAP – Legal Assistance Whether you’ve been in a traffic accident or are in a neighborly...
