by BeWell Penn State Health | Feb 4, 2022 | Topics
Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high-calorie syrup for a healthy way to start your day. Per Serving: Calories: 302 Fat: 13g Saturated Fat: 2g Cholesterol: 49mg Sodium: 159mg...
by BeWell Penn State Health | Feb 4, 2022 | Topics
Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you’re trying...
by BeWell Penn State Health | Feb 4, 2022 | Topics
Here’s a way to get going and keep going. Take on WW’s (Weight Watchers® Reimagined) 15-Day Movement Challenge, which gradually adds skills along the way to help you meet strength, aerobic, and flexibility goals at the end of the Challenge. But you don’t have to go it...
by gavinadmin | Sep 8, 2021 | Topics
The holidays can be stressful—and it’s easy to overindulge in holiday treats—so regular exercise, along with your relaxation techniques, is especially important to keep you feeling healthy and balanced during the holidays. Taking off a day or two isn’t a problem,...
by gavinadmin | Sep 8, 2021 | Topics
Ho! Ho! … Oh! No! ‘Tis the season — for packing on extra weight. Research suggests that holiday weight gain, year after year, can be a big reason the number on your bathroom scale continues to go up, up, up. Most people put on a pound or two (or three) this...
by gavinadmin | Sep 8, 2021 | Topics
Gestational diabetes can be a scary diagnosis, but like other forms of diabetes, it’s one that you can manager. It doesn’t mean that you had diabetes before you conceived or that you will have diabetes after you give birth. It means that, by working with your doctor,...
