by BeWell Penn State Health | Aug 3, 2022 | Topics
Everyone wants to feel that they matter. They want to be heard and seen, and they want their feelings to be understood and accepted. Validation helps a person feel cared for and supported. Yet, too often a person can feel that their inner experiences are judged and...
by BeWell Penn State Health | Jul 27, 2022 | Topics
Positive and supportive friendships are important to the health and wellbeing of adolescents. While friendships become increasingly influential during adolescence, young people’s relationships with their parents and other caring adults remain extremely important....
by BeWell Penn State Health | Jul 20, 2022 | Topics
Employers understand the benefits of mindfulness. A number of well-known companies have begun implementing mindfulness programs for their employees including Apple, Google, Deutsche Bank, Procter & Gamble and General Mills. Among other benefits, employers cite...
by BeWell Penn State Health | Jul 13, 2022 | Topics
Building and maintaining positive work relationships is an important facet of workplace success. During the coronavirus (COVID-19) pandemic, many people transitioned to working remotely, changing the dynamics with their supervisor and among coworkers. If your...
by BeWell Penn State Health | Jul 6, 2022 | Topics
Here are five ways to help you bring your work and life into balance. The key is changing your attitudes about what you can, and should, accomplish at work. 1. Stop trying to please everyone. Don’t fall victim to the allure of trying to please everyone. You’ll be...
by BeWell Penn State Health | Jun 22, 2022 | Topics
Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan. The Stonewall Uprising was a tipping point for the Gay Liberation Movement in the United States....
