During the holidays many of us find ourselves asking the same question, “Is it normal to gain weight over the holidays?” Sure, some research suggests that holiday weight gain is a common experience, but that’s not to say extra pounds are inevitable. To learn some techniques to help you this holiday season, check out these 4 Ways to Squash Grinchy Holiday Stress.

Make your health a priority this holiday season with our wellness partner, WeightWatchers. Join WeightWatchers through Penn State Health for as low as $8.48 per month on select plans—50% off the retail price!** Sign up by December 31 and get a FREE WW Easy Everyday Cooking cookbook.† Learn more at WW.com/PennStateHealth then, get your WW cookbook at WW.com/cookbookoffer.

**Savings reflect WW Digital plan for your organization’s employees. Monthly payment required in advance. You’ll be automatically charged each month in accordance with company pricing until you cancel, your employment with your organization terminates or the agreement between your employer and WW terminates.