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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Well-Being Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • Peloton
    • Stress First Aid
    • SupportLinc EAP
    • Well-Being Trainings
1in5 Anti-Stigma Campaign: Work-Life Balance

1in5 Anti-Stigma Campaign: Work-Life Balance

by BeWell Penn State Health | May 29, 2024 | Emotional Wellness, Topics

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
1in5 Anti-Stigma Campaign: Grief and Loss

1in5 Anti-Stigma Campaign: Grief and Loss

by BeWell Penn State Health | May 22, 2024 | Emotional Wellness, Topics

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
1in5 Anti-Stigma Campaign: Substance Use Concerns

1in5 Anti-Stigma Campaign: Substance Use Concerns

by BeWell Penn State Health | May 15, 2024 | Emotional Wellness, Topics

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. May...
1in5 Anti-Stigma Campaign: Stress

1in5 Anti-Stigma Campaign: Stress

by BeWell Penn State Health | May 8, 2024 | Emotional Wellness, Topics

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
1in5 Anti-Stigma Campaign: Well-being

1in5 Anti-Stigma Campaign: Well-being

by BeWell Penn State Health | May 1, 2024 | Emotional Wellness, Topics

The 1in5 Campaign focuses on normalizing the need for mental health resources and removing stigma for those who want to access care. Increasing comfort and confidence when talking about mental health concerns is critical to reducing stigma. Visit the 1in5 website at...
Deep breathing

Deep breathing

by BeWell Penn State Health | Feb 28, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles

It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...
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Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

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