by BeWell Penn State Health | Jan 22, 2025 | Emotional Wellness, Topics
Balancing work and home life can be challenging. Did you know that the SupportLinc Employee Assistance Program (EAP) offers more than just mental health counseling? The EAP provides a variety of tools and resources to help you find expert referrals to services such as...
by BeWell Penn State Health | Jan 15, 2025 | Emotional Wellness, Topics
Sometimes, everyday issues are the hardest ones to manage. Navigating life events, dealing with finances, coping with uncertainty, feeling burned out – when you have added stress and worries, it may be a struggle to be your best at work and home. The EAP provides...
by BeWell Penn State Health | Jan 8, 2025 | Emotional Wellness, Topics
The conversation around mental health has become more prominent in recent years, but stigma and lack of access to care are still a concern. Discussing mental health and raising awareness on critical issues is one of the best ways to combat mental health stigma and...
by BeWell Penn State Health | Nov 27, 2024 | Emotional Wellness, Topics
Daily life is full of stress, financial concerns, family dynamics, and lots of unknowns. At times, the list can feel endless and overwhelming. We all experience a lot of pressure, and it can be easy to fall into the cycle of continuous worries and intrusive thoughts....
by BeWell Penn State Health | Nov 20, 2024 | Emotional Wellness, Topics
Rather than purchasing gifts for everyone, consider a unique approach that will have an equal impact, if not more. Here are some creative ways to show gratitude this holiday season: Open the door for someone. Focus on the simple things like holding doors for shoppers...
by BeWell Penn State Health | Nov 13, 2024 | Emotional Wellness, Topics
Thanksgiving is right around the corner and your plans may be far from normal this year. Some disappointment is natural and it’s okay to feel sad or angry. Acknowledging these emotions allows you to process them. Then it is time to channel your energy into positive...
