by BeWell Penn State Health | May 6, 2026 | Emotional Wellness, Topics
Practical habits to strengthen emotional resilience Mental health is an essential part of your overall health. We all have mental health, just as we all have physical health. Mental health is more than just the absence of mental illness; it’s a state of wellbeing in...
by BeWell Penn State Health | May 28, 2025 | Emotional Wellness, Topics
Mental health challenges can be hard to spot – whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite,...
by BeWell Penn State Health | May 21, 2025 | Emotional Wellness, Topics
Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated – at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults...
by BeWell Penn State Health | May 14, 2025 | Emotional Wellness, Topics
Men’s Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression...
by BeWell Penn State Health | May 7, 2025 | Emotional Wellness, Topics
Mental health is just as important as physical health, yet many people hesitate to talk about it due to stigma. One in five Americans experience a mental health concern annually. Breaking this silence is the first step toward a healthier, more supportive...
by BeWell Penn State Health | Jan 29, 2025 | Emotional Wellness, Topics
When life gets hectic, your emotional wellbeing can sometimes fall to the bottom of your to-do list. If you are coping with a stressful situation, uncertainty about the future or challenges at work or home, getting guidance on where to turn can be a big relief....
