by BeWell Penn State Health | Jul 17, 2024 | Intellectual Wellness, Topics
If you are at peace, you are living in the present.- Lao Tzu In today’s hectic world, it can be a challenge to find the energy to get everything done. We all have crazy work commitments, from running your household to worrying about the future. With a lot on your...
by BeWell Penn State Health | Jul 10, 2024 | Intellectual Wellness, Topics
According to a recent LinkedIn study, 89% of the workforce experienced burnout over the last year. When you are continually exposed to high levels of stress, it can lead to a state of emotional, physical, and mental exhaustion. Pursuing work-life harmony and taking...
by BeWell Penn State Health | Jun 26, 2024 | Spiritual Wellness, Topics
Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
by BeWell Penn State Health | Jun 19, 2024 | Spiritual Wellness, Topics
If you’re just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful. Wake up early. Enjoy the sunrise. Enjoy the quiet, slow pace of the early morning. Use this time to meditate, pray, reflect, write,...
by BeWell Penn State Health | Jun 12, 2024 | Spiritual Wellness, Topics
Sitting down and recording your thoughts and feelings can be intimidating, but journaling can help you practice mindfulness, grow your self-awareness and reduce stress. Mindfulness means paying attention to the present, and journaling can help this process by...
by BeWell Penn State Health | Jun 5, 2024 | Spiritual Wellness, Topics
Even the most optimistic people feel heartbroken, stressed, or disappointed once in a while. Studies show that practicing gratitude can help you proactively help yourself feel better. Those who practice gratitude are not only happier, but they’re healthier too!...
