by BeWell Penn State Health | Dec 13, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...
by BeWell Penn State Health | Dec 6, 2023 | Emotional Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
No matter how you celebrate the holidays, prioritizing the health of you and your loved ones can help you make the most of the season. Reflect on what steps you can take to prevent holiday burnout by considering some of the categories below. Mental healthWhile the...
