by BeWell Penn State Health | Nov 15, 2023 | Spiritual Wellness, Topics, Wellness Articles
Holiday shopping sprees can often soar into the thousands of dollars, which leave many paying for gifts well into the New Year. You do not have to break the bank for a successful holiday shopping experience, but you do need to plan ahead. Before you even start...
by BeWell Penn State Health | Nov 8, 2023 | Spiritual Wellness, Topics, Wellness Articles
by Ariana Pichardo-Lowden, M.D. A healthy pregnancy and a healthy baby are the goals of every pregnant woman. Recognizing the risk for developing diabetes during pregnancy before conception is important and can help women take important measures to preserve...
by BeWell Penn State Health | Nov 1, 2023 | Spiritual Wellness, Topics, Wellness Articles
by Ariana Pichardo-Lowden, M.D. Did you know that approximately 1 in 3 adults in the United States have prediabetes, but only about 20% of them are aware of their condition? (1) You can learn about your own risk for prediabetes and act to prevent its progression to...
by BeWell Penn State Health | Oct 25, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Lack of good quality sleep impacts every part of life: It affects your mood, energy and physical health. While perfecting your sleep habits may not happen overnight, you can take steps towards improving your rest by creating the right environment. Choose the right...
by BeWell Penn State Health | Oct 18, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Fall is here, so it’s time to welcome crisp, cool air and pumpkin pies. Although fall can sometimes be stressful, it is also a season of transition. It allows you to appreciate the value of change and to be thankful for what you have. Much like the rest of the...
by BeWell Penn State Health | Oct 11, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else’s boundaries shows them you value their word and therefore builds trust. Setting your own...
