by BeWell Penn State Health | Oct 25, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Lack of good quality sleep impacts every part of life: It affects your mood, energy and physical health. While perfecting your sleep habits may not happen overnight, you can take steps towards improving your rest by creating the right environment. Choose the right...
by BeWell Penn State Health | Oct 18, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Fall is here, so it’s time to welcome crisp, cool air and pumpkin pies. Although fall can sometimes be stressful, it is also a season of transition. It allows you to appreciate the value of change and to be thankful for what you have. Much like the rest of the...
by BeWell Penn State Health | Oct 11, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else’s boundaries shows them you value their word and therefore builds trust. Setting your own...
by BeWell Penn State Health | Oct 4, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Social media can help you connect with others by providing a space to keep up with loved ones and communities. However, social media isn’t always helpful. In fact, Helpguide.org reports that using social media platforms too much can increase your risk for...
by BeWell Penn State Health | Sep 20, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Suicide affects thousands of people each year. It is also the 12th leading cause of death among the human population. September is National Suicide Prevention Awareness Month, an ideal time to learn how to approach someone you care about, know what to say and help...
