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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Wellness Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • SupportLinc EAP
    • Wellness Trainings
Stress first aid

Stress first aid

by BeWell Penn State Health | Sep 13, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles

One of the most important factors in our overall emotional well-being is managing our stress – which is easier said than done, of course. What is stress first aid? Stress first aid is a framework to improve recovery from stress reactions, both in oneself and in...
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