by BeWell Penn State Health | Feb 16, 2022 | Topics
Stress raises certain hormones, such as cortisol and adrenaline. In the short term, this can be helpful, triggering the “fight or flight” response that helps you deal with immediate threats. Over time, however, chronic stress could increase your risk for a slew of...
by BeWell Penn State Health | Feb 9, 2022 | Topics
Proper hydration is necessary for good health. Water is part of every cell, organ and fluid in our bodies. While our hydration needs can be met through other beverages and food with high water content such as fruits and vegetables, drinking water provides a...
by BeWell Penn State Health | Feb 4, 2022 | Topics
Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you’re trying...
by BeWell Penn State Health | Feb 4, 2022 | Topics
Here’s a way to get going and keep going. Take on WW’s (Weight Watchers® Reimagined) 15-Day Movement Challenge, which gradually adds skills along the way to help you meet strength, aerobic, and flexibility goals at the end of the Challenge. But you don’t have to go it...
