by BeWell Penn State Health | Sep 13, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
One of the most important factors in our overall emotional well-being is managing our stress – which is easier said than done, of course. What is stress first aid? Stress first aid is a framework to improve recovery from stress reactions, both in oneself and in...
by BeWell Penn State Health | Sep 6, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Laura Ramsey and Kelly Fuddy, staff support chaplains at Hershey Medical Center, see the everyday impact that working in health care can have on our emotional and spiritual health. “We are honored to talk with staff to find out how their days are truly going. We...
by BeWell Penn State Health | Apr 6, 2022 | Topics
The quality of your relationships and social interactions with your spouse, family and friends can have a major impact on your overall health—both positively and negatively. On one hand, a good relationship boosts health and longevity by reducing...
by BeWell Penn State Health | Mar 30, 2022 | Topics
Next time you’re tempted to skip a vacation, consider this: That holiday is good for your heart. If you keep your nose to the grindstone, you could be hurting your hearth health. Research shows that regular getaways can help keep your heart healthy. A long-term study...
by BeWell Penn State Health | Mar 9, 2022 | Topics
Spain’s traditional diet — loaded with fish, vegetables, and olive oil — is thought to be great for your heart. But another Spanish tradition might be even better: the siesta. Scientists say that daily power naps — on the order of 45 minutes or...
