by BeWell Penn State Health | Feb 4, 2022 | Topics
Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you’re trying...
by BeWell Penn State Health | Feb 4, 2022 | Topics
Here’s a way to get going and keep going. Take on WW’s (Weight Watchers® Reimagined) 15-Day Movement Challenge, which gradually adds skills along the way to help you meet strength, aerobic, and flexibility goals at the end of the Challenge. But you don’t have to go it...
