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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Well-Being Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • Peloton
    • Stress First Aid
    • SupportLinc EAP
    • Well-Being Trainings
Staying healthy for the holidays

Staying healthy for the holidays

by BeWell Penn State Health | Dec 6, 2023 | Emotional Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles

No matter how you celebrate the holidays, prioritizing the health of you and your loved ones can help you make the most of the season. Reflect on what steps you can take to prevent holiday burnout by considering some of the categories below.   Mental healthWhile the...
It’s National Diabetes Month—and WeightWatchers is here for you!

It’s National Diabetes Month—and WeightWatchers is here for you!

by BeWell Penn State Health | Nov 29, 2023 | Spiritual Wellness, Topics, Wellness Articles

WeightWatchers offers a clinically tested Diabetes-Tailored Plan. Research shows that the program helps people with diabetes lose weight and lower their blood sugar.† For people with prediabetes, the general WeightWatchers program is recognized by the CDC as a...
Cultivating Gratitude for Thanksgiving

Cultivating Gratitude for Thanksgiving

by BeWell Penn State Health | Nov 22, 2023 | Spiritual Wellness, Topics, Wellness Articles

Did you know nearly 96% of Americans celebrate Thanksgiving? Even though one of the main objectives of this holiday is to build in time for expressing gratitude, the rush of preparing for food and travel might make feeling grateful challenging. Studies have shown that...
Holiday Shopping on a Budget

Holiday Shopping on a Budget

by BeWell Penn State Health | Nov 15, 2023 | Spiritual Wellness, Topics, Wellness Articles

Holiday shopping sprees can often soar into the thousands of dollars, which leave many paying for gifts well into the New Year. You do not have to break the bank for a successful holiday shopping experience, but you do need to plan ahead. Before you even start...
Prediabetes & Preconception

Prediabetes & Preconception

by BeWell Penn State Health | Nov 8, 2023 | Spiritual Wellness, Topics, Wellness Articles

by Ariana Pichardo-Lowden, M.D. A healthy pregnancy and a healthy baby are the goals of every pregnant woman.  Recognizing the risk for developing diabetes during pregnancy before conception is important and can help women take important measures to preserve...
Prediabetes Awareness and Prevention

Prediabetes Awareness and Prevention

by BeWell Penn State Health | Nov 1, 2023 | Spiritual Wellness, Topics, Wellness Articles

by Ariana Pichardo-Lowden, M.D. Did you know that approximately 1 in 3 adults in the United States have prediabetes, but only about 20% of them are aware of their condition? (1) You can learn about your own risk for prediabetes and act to prevent its progression to...
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Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

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