by BeWell Penn State Health | Aug 23, 2023 | Emotional Wellness, Topics, Wellness Articles
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life, and maintaining work-life balance is no simple task. Technology that enables constant connection to work can eat into time at...
by BeWell Penn State Health | Aug 16, 2023 | Emotional Wellness, Topics, Wellness Articles
For children to be successful in school, parents must be actively engaged in their children’s learning. Many studies show that parents’ involvement in school is more important to their children’s academic success than the parents’ level of education or income. By...
by BeWell Penn State Health | Aug 9, 2023 | Emotional Wellness, Topics, Wellness Articles
Back-to-school time can be a hectic time for both you and the kiddos. These are some of our best back-to-school tips to help ensure this school year gets off to a great start! 1. Visit the school Walk or ride the route your child will take and make a note of school...
by BeWell Penn State Health | Aug 2, 2023 | Emotional Wellness, Topics
Going back to school can be an exciting time, but it can also be stressful, especially for students who may have experienced bullying, anxiety, depression or trauma. Now more than ever students are coping with intense experiences including school shootings, natural...
by BeWell Penn State Health | Jul 26, 2023 | Emotional Wellness, Topics
How often do you feel #thankful for what you have? Taking the time to feel and express #gratitude may improve your #emotionalwellbeing by helping you cope with #stress. SupportLinc’s Monthly Feature is Practicing Gratitude – watch a video and read the article to...
by BeWell Penn State Health | Jul 19, 2023 | Emotional Wellness, Topics
We all learn something about ourselves in difficult times. For some, the lesson is reassuring: Even in the worst-case scenario — whether it’s losing a job in hard economic times, mourning the death of a loved one, or coping with a debilitating illness — certain people...
