by BeWell Penn State Health | Sep 7, 2022 | Topics
Avocados, nuts, olives and seeds – even if you have high cholesterol, don’t give them up. In case you haven’t quite gotten the whole good-fats-versus-bad-fats thing down yet, unsaturated fats are your friends when it comes to lowering bad cholesterol (LDL) and raising...
by BeWell Penn State Health | Aug 31, 2022 | Topics
There is no single definition for spirituality, nor is there a single way to practice it. Some experts describe it as a belief in something bigger than yourself. But spirituality means different things to different people and even those meanings can change over...
by BeWell Penn State Health | Aug 24, 2022 | Topics
Looking for lunch ideas that are as easy to pack as they are to eat at home? Our partner in wellness, WW (Weight Watchers reimagined) has you covered. Check out these 10 high-protein, easy to pack lunches. From sandwiches to salads to soups, we’re sure you’ll find...
by BeWell Penn State Health | Aug 17, 2022 | Topics
Many doctors, even those who are interested in nutrition and exercise, often view stress management techniques as being less important to good health. They know that nutrition is important: You have to eat every day, so what you consume becomes part...
by BeWell Penn State Health | Aug 10, 2022 | Topics
What is a growth mindset? There are enviable individuals who acquire skills and knowledge effortlessly, others are more orderly and achievement-focused, and still others who exhibit unusual talents. While such positive traits are not evenly distributed, they are not...
by BeWell Penn State Health | Aug 3, 2022 | Topics
Everyone wants to feel that they matter. They want to be heard and seen, and they want their feelings to be understood and accepted. Validation helps a person feel cared for and supported. Yet, too often a person can feel that their inner experiences are judged and...
