by BeWell Penn State Health | Dec 10, 2025 | Intellectual Wellness, Topics
You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
by BeWell Penn State Health | Dec 3, 2025 | Intellectual Wellness, Topics
Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
by BeWell Penn State Health | Nov 5, 2025 | Financial Wellness, Topics
Penn State Health’s employee perks provider, Abenity, has merged with BenefitHub. BenefitHub is now the health system’s employee perks provider. This partnership will deliver enhanced user experience and give employees access to an even wider selection of exclusive...
by BeWell Penn State Health | Oct 29, 2025 | Occupational-Wellness, Topics
Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
by BeWell Penn State Health | Oct 22, 2025 | Occupational-Wellness, Topics
Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
by BeWell Penn State Health | Oct 15, 2025 | Occupational-Wellness, Topics
Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
