by BeWell Penn State Health | Aug 20, 2025 | Occupational-Wellness, Topics
Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
by BeWell Penn State Health | Aug 13, 2025 | Occupational-Wellness, Topics
Much research has been done on multitasking in the last 10 years, and one conclusion has been drawn: multitasking does not boost productivity. Depending on the tasks, multitasking can actually result in wasting 20 to 40 percent of time. When we switch tasks, our minds...
by BeWell Penn State Health | Aug 6, 2025 | Occupational-Wellness, Topics
Most Americans find themselves wishing they had more time to get everything done. Of course, while it’s impossible to create a 25th hour for the day or an 8th day for the week, what can be done is make the most of the time that we do have, with the result of reducing...
by BeWell Penn State Health | Jun 25, 2025 | Physical Wellness, Topics
We have all had stressful days at work, but for some of us this stress can lead to tension headaches. Fortunately, there are easy stretches that can be done at your desk to provide some relief once a tension headache hits: Chin to Chest:While looking straight ahead...
by BeWell Penn State Health | Jun 18, 2025 | Physical Wellness, Topics
Stress and pain are deeply intertwined, affecting both physical sensations and psychological wellbeing. When you’re under stress, your body can release chemicals that alter how your brain perceives pain. This relationship is complex. Sometimes, stress can exacerbate...
by BeWell Penn State Health | Jun 11, 2025 | Physical Wellness, Topics
If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
