by BeWell Penn State Health | Sep 10, 2025 | Spiritual Wellness, Topics
Have you ever felt like you’re just going through the motions of life without a clear sense of direction? Finding your life’s purpose is about more than simply defining your career or personal goals; it’s about discovering what truly fulfills you and gives your life...
by BeWell Penn State Health | Sep 3, 2025 | Spiritual Wellness, Topics
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...
by BeWell Penn State Health | Aug 27, 2025 | Occupational-Wellness, Topics
Organization is crucial to productivity. It can mean keeping items physically in order, but your time and daily activities are also a part of the equation. Organizing your day will help you dedicate time to each task on your to-do list, reduce stress and anxiety and...
by BeWell Penn State Health | Aug 20, 2025 | Occupational-Wellness, Topics
Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
by BeWell Penn State Health | Aug 13, 2025 | Occupational-Wellness, Topics
Much research has been done on multitasking in the last 10 years, and one conclusion has been drawn: multitasking does not boost productivity. Depending on the tasks, multitasking can actually result in wasting 20 to 40 percent of time. When we switch tasks, our minds...
by BeWell Penn State Health | Aug 6, 2025 | Occupational-Wellness, Topics
Most Americans find themselves wishing they had more time to get everything done. Of course, while it’s impossible to create a 25th hour for the day or an 8th day for the week, what can be done is make the most of the time that we do have, with the result of reducing...
