by BeWell Penn State Health | Apr 10, 2024 | Financial Wellness, Physical Wellness, Topics
Tracking your financial wellness is a lot like tracking your physical wellness. There’s no single number or measurement that gives you a meaningful picture of your overall status. Instead, you look at multiple factors and how they’re interrelated so you can make smart...
by BeWell Penn State Health | Apr 3, 2024 | Financial Wellness, Physical Wellness, Topics
If you’re sticking to your New Year’s resolutions, you deserve a pat on the back. According to one survey,1 it takes an average of just 32 days before people give up on a resolution — and 68% of people say they give up on their resolutions even earlier than that. Why...
by BeWell Penn State Health | Dec 20, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
The holidays tend to bring shopping, parties, presents and extra doses of stress. When the busyness of the season is at its peak, it can be hard to stop and regroup. Use the suggestions below to stay centered, especially if the holidays have taken an emotional toll on...
by BeWell Penn State Health | Dec 13, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...
