by BeWell Penn State Health | Dec 17, 2025 | Intellectual Wellness, Topics
When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
by BeWell Penn State Health | Dec 10, 2025 | Intellectual Wellness, Topics
You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
by BeWell Penn State Health | Dec 3, 2025 | Intellectual Wellness, Topics
Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
by BeWell Penn State Health | Jul 31, 2024 | Intellectual Wellness, Topics
Have you ever felt like you’ve “woken up on the wrong side of the bed” and you just can’t bring yourself to give it your best – whether you are at your jobsite or you working from home? Has this happened a few days (or even weeks) in a row? If so, you may be “burnt...
by BeWell Penn State Health | Jul 24, 2024 | Intellectual Wellness, Topics
Being under the constant pressure to keep improving ourselves, setting higher goals, and achieving better results can be overwhelming for anyone. Pushing yourself might make you feel like you’re accomplishing a lot, but burning yourself out can have devastating...
by BeWell Penn State Health | Jul 17, 2024 | Intellectual Wellness, Topics
If you are at peace, you are living in the present.- Lao Tzu In today’s hectic world, it can be a challenge to find the energy to get everything done. We all have crazy work commitments, from running your household to worrying about the future. With a lot on your...
