by BeWell Penn State Health | Jul 31, 2024 | Intellectual Wellness, Topics
Have you ever felt like you’ve “woken up on the wrong side of the bed” and you just can’t bring yourself to give it your best – whether you are at your jobsite or you working from home? Has this happened a few days (or even weeks) in a row? If so, you may be “burnt...
by BeWell Penn State Health | Jul 24, 2024 | Intellectual Wellness, Topics
Being under the constant pressure to keep improving ourselves, setting higher goals, and achieving better results can be overwhelming for anyone. Pushing yourself might make you feel like you’re accomplishing a lot, but burning yourself out can have devastating...
by BeWell Penn State Health | Jul 17, 2024 | Intellectual Wellness, Topics
If you are at peace, you are living in the present.- Lao Tzu In today’s hectic world, it can be a challenge to find the energy to get everything done. We all have crazy work commitments, from running your household to worrying about the future. With a lot on your...
by BeWell Penn State Health | Jul 10, 2024 | Intellectual Wellness, Topics
According to a recent LinkedIn study, 89% of the workforce experienced burnout over the last year. When you are continually exposed to high levels of stress, it can lead to a state of emotional, physical, and mental exhaustion. Pursuing work-life harmony and taking...
by BeWell Penn State Health | Jan 31, 2024 | Emotional Wellness, Intellectual Wellness, Social Wellness, Topics, Wellness Articles
Do you resolve to expand your social circle in 2024? Whether you’re hoping to meet entirely new contacts or reconnect with old friends and enhance your relationships, everyone can benefit from learning how to strengthen bonds. Here are some tips to help you build,...
by BeWell Penn State Health | Jan 24, 2024 | Emotional Wellness, Intellectual Wellness, Social Wellness, Topics, Wellness Articles
The new year often comes with the pressure of making sweeping changes or setting big goals. Often, this leads to expecting unrealistic results along with feelings of disappointment and failure when those results are not reached. The good news is that positive change...
