by BeWell Penn State Health | Jul 10, 2024 | Intellectual Wellness, Topics
According to a recent LinkedIn study, 89% of the workforce experienced burnout over the last year. When you are continually exposed to high levels of stress, it can lead to a state of emotional, physical, and mental exhaustion. Pursuing work-life harmony and taking...
by BeWell Penn State Health | Jan 31, 2024 | Emotional Wellness, Intellectual Wellness, Social Wellness, Topics, Wellness Articles
Do you resolve to expand your social circle in 2024? Whether you’re hoping to meet entirely new contacts or reconnect with old friends and enhance your relationships, everyone can benefit from learning how to strengthen bonds. Here are some tips to help you build,...
by BeWell Penn State Health | Jan 24, 2024 | Emotional Wellness, Intellectual Wellness, Social Wellness, Topics, Wellness Articles
The new year often comes with the pressure of making sweeping changes or setting big goals. Often, this leads to expecting unrealistic results along with feelings of disappointment and failure when those results are not reached. The good news is that positive change...
