by BeWell Penn State Health | Apr 26, 2023 | Environmental Wellness, Topics
Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. If you are a beginner or expert gardener, health and safety should always be a priority. Below are some tips to help keep you...
by BeWell Penn State Health | Apr 19, 2023 | Environmental Wellness, Topics
Nature is calling us to come outside. Most of us are staying cooped up inside due to the colder weather and less daylight hours. But the key to combating the stress that we are experiencing is waiting right outside our doors. Nature. Mother Nature is calling us to...
by BeWell Penn State Health | Apr 12, 2023 | Environmental Wellness, Topics
As the days warm, many people are excited to start a family garden. The beds may be prepared with soil and plant food, and families will soon be selecting their favorite vegetable seeds or plants to add to the gardens. The benefits of even a small garden go far beyond...
by BeWell Penn State Health | Apr 5, 2023 | Environmental Wellness, Topics
Spring is underway as the chill of winter makes way for some much-needed sunshine. However, warmer weather and blooming flowers don’t mean that stress is taking a break. Use some of these spring-themed self-care tips to help you improve your mood and combat stress....
by BeWell Penn State Health | Feb 15, 2023 | Emotional Wellness, Topics
Poets aren’t the only ones who see a connection between the mind and the heart. Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet...
by BeWell Penn State Health | Jan 18, 2023 | Emotional Wellness, Occupational-Wellness, Social Wellness, Topics, Wellness Articles
Job burnout is a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. Ask yourself the following questions: Are you more irritable and less patient with others?Do you feel disillusioned and no longer...
