by BeWell Penn State Health | Jan 25, 2023 | Topics
It’s four weeks into 2022 and despite the best of intentions, you may be losing steam toward reaching those goals you set out for the new year. You are not alone – nearly 90% of all resolutions are abandoned by the end of February. Changing a habit or establishing a...
by BeWell Penn State Health | Jan 18, 2023 | Emotional Wellness, Occupational-Wellness, Social Wellness, Topics, Wellness Articles
Job burnout is a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. Ask yourself the following questions: Are you more irritable and less patient with others?Do you feel disillusioned and no longer...
by BeWell Penn State Health | Jan 11, 2023 | Topics
What is physical activity? Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. To get the health benefits of physical...
by BeWell Penn State Health | Jan 4, 2023 | Topics
Identify values – Ask yourself some questions to get creative about what you want to accomplish and how you want to accomplish it. Use the Miracle Question to help identify your values: If you woke up tomorrow and everything was exactly how you wanted it to be,...
by BeWell Penn State Health | Dec 14, 2022 | Topics
When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you has recently died or...
