by BeWell Penn State Health | Feb 15, 2023 | Emotional Wellness, Topics
Poets aren’t the only ones who see a connection between the mind and the heart. Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet...
by BeWell Penn State Health | Feb 8, 2023 | Topics
Employers understand the benefits of mindfulness. Benefits of mindfulness, employers cite include increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and improved listening as just some of the ways that mindfulness...
by BeWell Penn State Health | Feb 1, 2023 | Topics
Stress is an unavoidable part of life. From time to time, everyone experiences increased levels of stress. However, if left unaddressed, stress can continue to build and affect your health and ability to cope with life. This process can occur with chronic stress that...
by BeWell Penn State Health | Jan 25, 2023 | Topics
It’s four weeks into 2022 and despite the best of intentions, you may be losing steam toward reaching those goals you set out for the new year. You are not alone – nearly 90% of all resolutions are abandoned by the end of February. Changing a habit or establishing a...
by BeWell Penn State Health | Jan 18, 2023 | Emotional Wellness, Occupational-Wellness, Social Wellness, Topics, Wellness Articles
Job burnout is a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. Ask yourself the following questions: Are you more irritable and less patient with others?Do you feel disillusioned and no longer...
