Mindfulness at work

Mindfulness at work

Employers understand the benefits of mindfulness. Benefits of mindfulness, employers cite include increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and improved listening as just some of the ways that mindfulness...
Mindfulness for Managing Stress

Mindfulness for Managing Stress

Stress is an unavoidable part of life.  From time to time, everyone experiences increased levels of stress. However, if left unaddressed, stress can continue to build and affect your health and ability to cope with life. This process can occur with chronic stress that...
Establishing New Habits

Establishing New Habits

It’s four weeks into 2022 and despite the best of intentions, you may be losing steam toward reaching those goals you set out for the new year. You are not alone – nearly 90% of all resolutions are abandoned by the end of February. Changing a habit or establishing a...