Articles

Looking for lunch ideas that are as easy to pack as they are to eat at home? Our partner in wellness, WW (Weight Watchers reimagined) has you covered. Check out these 10 high-protein, easy to pack lunches. From sandwiches to salads to soups, we’re sure you’ll find...

Many doctors, even those who are interested in nutrition and exercise, often view stress management techniques as being less important to good health. They know that nutrition is important: You have to eat every day, so what you consume becomes part...

What is a growth mindset? There are enviable individuals who acquire skills and knowledge effortlessly, others are more orderly and achievement-focused, and still others who exhibit unusual talents. While such positive traits are not evenly distributed, they are not...

Everyone wants to feel that they matter. They want to be heard and seen, and they want their feelings to be understood and accepted. Validation helps a person feel cared for and supported. Yet, too often a person can feel that their inner experiences are judged and...

Positive and supportive friendships are important to the health and wellbeing of adolescents. While friendships become increasingly influential during adolescence, young people’s relationships with their parents and other caring adults remain extremely important....

Employers understand the benefits of mindfulness. A number of well-known companies have begun implementing mindfulness programs for their employees including Apple, Google, Deutsche Bank, Procter & Gamble and General Mills. Among other benefits, employers cite...

Building and maintaining positive work relationships is an important facet of workplace success. During the coronavirus (COVID-19) pandemic, many people transitioned to working remotely, changing the dynamics with their supervisor and among coworkers. If your...

Here are five ways to help you bring your work and life into balance. The key is changing your attitudes about what you can, and should, accomplish at work. 1. Stop trying to please everyone. Don’t fall victim to the allure of trying to please everyone. You’ll be...

Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan. The Stonewall Uprising was a tipping point for the Gay Liberation Movement in the United States....

Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan. The Stonewall Uprising was a tipping point for the Gay Liberation Movement in the United States....