by BeWell Penn State Health | Sep 24, 2025 | Spiritual Wellness, Topics
Do you ever feel so busy that you lose track of the passing days? Taking a moment to yourself can help you feel more relaxed and less stressed. Here are some tips to find calm in those moments: Start your day off right. Often, the first thing you think about in the...
by BeWell Penn State Health | Sep 17, 2025 | Spiritual Wellness, Topics
Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
by BeWell Penn State Health | Sep 10, 2025 | Spiritual Wellness, Topics
Have you ever felt like you’re just going through the motions of life without a clear sense of direction? Finding your life’s purpose is about more than simply defining your career or personal goals; it’s about discovering what truly fulfills you and gives your life...
by BeWell Penn State Health | Sep 3, 2025 | Spiritual Wellness, Topics
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...
by BeWell Penn State Health | Jun 26, 2024 | Spiritual Wellness, Topics
Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
by BeWell Penn State Health | Jun 19, 2024 | Spiritual Wellness, Topics
If you’re just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful. Wake up early. Enjoy the sunrise. Enjoy the quiet, slow pace of the early morning. Use this time to meditate, pray, reflect, write,...
