Mindfulness at Work

Mindfulness at Work

Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
Meditation for beginners

Meditation for beginners

Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...