by BeWell Penn State Health | May 3, 2023 | Emotional Wellness, Topics
1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
by BeWell Penn State Health | Feb 22, 2023 | Topics
With all that is going on around us in this pandemic-filled year, we have found ourselves in a state of ongoing uncertainty. And when we are surrounded by stressors, it can be hard to stay positive. Research has found that positive thinking can aid in stress...
by BeWell Penn State Health | Feb 15, 2023 | Emotional Wellness, Topics
Poets aren’t the only ones who see a connection between the mind and the heart. Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet...
by BeWell Penn State Health | Feb 8, 2023 | Topics
Employers understand the benefits of mindfulness. Benefits of mindfulness, employers cite include increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and improved listening as just some of the ways that mindfulness...
by BeWell Penn State Health | Feb 1, 2023 | Topics
Stress is an unavoidable part of life. From time to time, everyone experiences increased levels of stress. However, if left unaddressed, stress can continue to build and affect your health and ability to cope with life. This process can occur with chronic stress that...
