by BeWell Penn State Health | Nov 22, 2023 | Spiritual Wellness, Topics, Wellness Articles
Did you know nearly 96% of Americans celebrate Thanksgiving? Even though one of the main objectives of this holiday is to build in time for expressing gratitude, the rush of preparing for food and travel might make feeling grateful challenging. Studies have shown that...
by BeWell Penn State Health | Jun 14, 2023 | Emotional Wellness, Social Wellness, Topics
There is strong evidence that members of the Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersexed (LGBTQI*) community are at a higher risk for experiencing mental health concerns, in particular depression and anxiety. Many in the LGBTQI community face...
by BeWell Penn State Health | Jun 7, 2023 | Emotional Wellness, Social Wellness, Topics
Self-love is important year-round, but June is particularly notable because of Pride. Pride Month was first established in the late 1960s when protests and riots broke out in the Stonewall Inn in New York City. Since then, people worldwide have come together to...
by BeWell Penn State Health | May 3, 2023 | Emotional Wellness, Topics
1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
by BeWell Penn State Health | Feb 22, 2023 | Topics
With all that is going on around us in this pandemic-filled year, we have found ourselves in a state of ongoing uncertainty. And when we are surrounded by stressors, it can be hard to stay positive. Research has found that positive thinking can aid in stress...
