by BeWell Penn State Health | Jan 10, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles
Why Set Goals? Science has shown that goal setting is the most effective performance enhancing strategy available. How it Works Provides a measure to evaluate progress & success Helps in the discovery of new strategies and techniques Directs attention and energy...
by BeWell Penn State Health | Dec 20, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
The holidays tend to bring shopping, parties, presents and extra doses of stress. When the busyness of the season is at its peak, it can be hard to stop and regroup. Use the suggestions below to stay centered, especially if the holidays have taken an emotional toll on...
by BeWell Penn State Health | Dec 13, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...
by BeWell Penn State Health | Dec 6, 2023 | Emotional Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
No matter how you celebrate the holidays, prioritizing the health of you and your loved ones can help you make the most of the season. Reflect on what steps you can take to prevent holiday burnout by considering some of the categories below. Mental healthWhile the...
by BeWell Penn State Health | Oct 25, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Lack of good quality sleep impacts every part of life: It affects your mood, energy and physical health. While perfecting your sleep habits may not happen overnight, you can take steps towards improving your rest by creating the right environment. Choose the right...
by BeWell Penn State Health | Oct 18, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
Fall is here, so it’s time to welcome crisp, cool air and pumpkin pies. Although fall can sometimes be stressful, it is also a season of transition. It allows you to appreciate the value of change and to be thankful for what you have. Much like the rest of the...
