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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Well-Being Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • Peloton
    • Stress First Aid
    • SupportLinc EAP
    • Well-Being Trainings
Goal setting for personal and professional excellence

Goal setting for personal and professional excellence

by BeWell Penn State Health | Jan 10, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles

Why Set Goals? Science has shown that goal setting is the most effective performance enhancing strategy available. How it Works Provides a measure to evaluate progress & success Helps in the discovery of new strategies and techniques Directs attention and energy...
Finding peace during the holidays

Finding peace during the holidays

by BeWell Penn State Health | Dec 20, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles

The holidays tend to bring shopping, parties, presents and extra doses of stress. When the busyness of the season is at its peak, it can be hard to stop and regroup. Use the suggestions below to stay centered, especially if the holidays have taken an emotional toll on...
Stress, depression, and the holidays

Stress, depression, and the holidays

by BeWell Penn State Health | Dec 13, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles

Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...
Staying healthy for the holidays

Staying healthy for the holidays

by BeWell Penn State Health | Dec 6, 2023 | Emotional Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles

No matter how you celebrate the holidays, prioritizing the health of you and your loved ones can help you make the most of the season. Reflect on what steps you can take to prevent holiday burnout by considering some of the categories below.   Mental healthWhile the...
Optimizing Your Sleep Environment

Optimizing Your Sleep Environment

by BeWell Penn State Health | Oct 25, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles

Lack of good quality sleep impacts every part of life: It affects your mood, energy and physical health. While perfecting your sleep habits may not happen overnight, you can take steps towards improving your rest by creating the right environment. Choose the right...
Fall Self-Care

Fall Self-Care

by BeWell Penn State Health | Oct 18, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles

Fall is here, so it’s time to welcome crisp, cool air and pumpkin pies. Although fall can sometimes be stressful, it is also a season of transition. It allows you to appreciate the value of change and to be thankful for what you have.  Much like the rest of the...
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Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

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