by BeWell Penn State Health | Sep 13, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles
One of the most important factors in our overall emotional well-being is managing our stress – which is easier said than done, of course. What is stress first aid? Stress first aid is a framework to improve recovery from stress reactions, both in oneself and in...
by BeWell Penn State Health | Mar 29, 2023 | Topics
How to save money and time, while still eating healthy. It’s no secret that food prices have increased over the past few months across the country, and if you’re wondering how to continue eating healthy while not breaking the bank, you’re not alone. With...
by BeWell Penn State Health | Mar 22, 2023 | Topics
Empower Resources You have the convenience of learning more about creating the retirement strategy for your needs with self-paced, online learning from Empower. Click here to access the myretirement Plan eLearning page. SupportLinc – Financial Wellness Trainings...
by BeWell Penn State Health | Mar 15, 2023 | Topics
Empower Resources Feel inspired about your financial future with expert insights, interactive learning tools, calculators and more from the Empower Learning Center SupportLinc EAP – Legal Assistance Whether you’ve been in a traffic accident or are in a neighborly...
by BeWell Penn State Health | Mar 8, 2023 | Topics
Empower Resources The myretirement Plan gives you access to an account dashboard that offers a real-time view of your spending, saving, debt and more with a single login. Link accounts to easily track, manage and plan for all your financial priorities — and get a...
